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Be Light💪🏾 Be light 💡
Have you noticed how much stuff we carry around with us on the daily? We have stuff on stuff on stuff. And I meant WE cause I’m talking to me lol.
Lately, as I pack to go anywhere, I think about all I’m carrying. Do I really need to bring this to this space? How can I condense, compact and simplify what I need?
9 Tips On How To Eat To Live
Have you noticed that when you’re pressured to lose weight through a temporary “diet”, all the weight finds its way right back to you? That's often because we are trying to force a new habit that may not be in line with our natural flow, and definitely won’t be an ongoing part of our lifestyle. The shift happens when....
Accepting what is…
Scan your life, mind, body, heart, spirit, career - all the things and take an honest inventory of the good, the bad, and the ugly. Breathe as much and for as long as you need to, to process all the emotions that may arise.....
The Power of Stillness: Embracing Rest and Reflection This Winter Season
This winter season has been a bit different huh? But still good nonetheless.
Lately, I've been feeling very still & reflective.
And I absolutely love it!
Enjoying a season of stillness is so healthy. Even the earth knows when it should relax and rest.
Then why shouldn’t we?