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Diet is often the forgotten ingredient when trying to figure out how to have optimally healthy and strong hair…your diet absolutely matters! It’s like beginning a new workout, going hard in the gym but you keep eating all the junk food you have always eaten. (We’ve all tried it) But, the fact is, this is not an equation for success in meeting your fitness goals, and likewise, eating foods that do not fortify your hair won’t likely result in healthy, strong hair. Did you know all of the cells in your body will almost completely regenerate after only thirty days of incorporating more fruits and vegetables into your diet and eliminating processed foods?!
Here are the top 10 foods that you should incorporate into your diet and eat on a regular basis to help your hair reach optimal health and strength (and a little something on how these foods actually benefit your hair):
Halfway there...stay with me!!
So, give it a shot! Incorporate the healthy foods listed above into your regular diet for stronger, healthier hair. But like anything new...take baby steps and space out incorporating any new foods in case of any unknown food allergies (ain’t nobody got time to figure out what new food caused a reaction on the back end). If you can successfully make healthy foods and increased water intake a part of your regular diet, you will see and feel a big difference in not only your hair, but your skin and overall physical health!